BLUE DOLPHIN ADULT
SWIM INSTRUCTION: 18 + UP
Adult classes are for swimmers 18 years of age and older. Our focus in this category is to give the swimmer the best adult swim instruction in the front range area. Our attention to detail on swim technique, relaxed movement and efficiency of stroke are what makes us stand out in this category.
Are you comfortable in the water? Are you able to retrieve an object in 6' water and safely swim 12 yards to the edge of the pool? Swimming is more than an activity...it is a life skill. Take the time to learn. Basic skills taught include, prone/back float, treading water, underwater surface dive, kicking and upper body movement with breath control.
Coach in water with student(s)
30 minutes private or semi-private + 30 minutes practice time
If you know how to swim freestyle and/or backstroke, but perhaps have trouble breathing, rhythm and/or endurance, you would benefit from this class. We will teach you to achieve optimal stroke technique through drill based workouts. Our qualified instructor will place you in the appropriate lane to achieve an optimal workout.
Coach on deck / Up to 10 adults per class / 60 minutes
Based on your goals, our qualified instructor provides break-downs of each stroke with attention to technique and efficiency. 30 or 60 minute class options available.
8am - 3:30pm Monday - Thursday
8am - 1pm Saturday
Focus on rhythmic breath, turnover of stroke and techniques used for swimming in an "open water environment."
Coach on deck / Up to 20 adults per class / 60 minutes
*Call the office for clinic dates
This class is tailored to adults who have prior competitive swimming experience and are looking for an organized workout focusing on pace, sets and speed. Once evaluated, adults will be placed in an appropriate lane according to speed.
Coach on deck / Up to 25 adults per class / 90 minutes
*Call the office for times