BRONZE LEVEL

The purpose of bronze is to begin learning skills needed to function on a swim team independently, refine Freestyle and Backstroke, and begin learning parts of Breaststroke and Butterfly.

Prerequisite: Successful completion of Otter.

  • Freestyle-200yds

  • Backstroke-100yds

  • Breaststroke Kick- 50yds

  • Dolphin Kick- 50yds

  • Freestyle Streamline

  • Backstroke Streamline

  • Flip turn- Freestyle attempted 50% of time

  • Flip turn- Backstroke, beginning, attempted 25% of time

  • Dive/Start

  • Can read and follow workout without help

  • Begin using pace clock for rest period

  • Ends swim with looking at pace clock

 


BLUE DOLPHIN SWIM SCHOOL

303-254-6920

EMAIL US

BLUE DOLPHIN SWIM SCHOOL | 7655 WEST 108TH AVE., UNIT 300, WESTMINSTER, CO 80021 | 303-254-6920 | EMAIL info@bluedolphinswimschool.com