GOLD LEVEL

The purpose of Gold level is to master all skills needed to work on a swim team independently and master all strokes at various distances. All strokes must be legal.

Prerequisite: Successfully complete BDSS Silver level or email us for a Silver evaluation.

  • Freestyle- 500yds

  • Freestyle- Starts, Turns, and Finish, 100%

  • Backstroke-200yds

  • Backstroke- Starts, Turns, and Finish, 100%

  • Breaststroke- 100yds

  • Breaststroke- Starts, Turns, and Finish, 100%

  • Butterfly- 50yds

  • Butterfly- Starts, Turns, and Finish, 100%

  • Dive/Start

  • Can follow workout given on any pace

BLUE DOLPHIN SWIM SCHOOL | 7655 WEST 108TH AVE., UNIT 300, WESTMINSTER, CO 80021 | 303-254-6920 | EMAIL info@bluedolphinswimschool.com