The purpose of Silver is to learn more advanced skills needed to work on a swim team independently, increase distances in Freestyle and Backstroke, and refine Breaststroke and Butterfly.
Prerequisite: Successful completion of BDSS Bronze Level or email us for a Bronze evaluation.
Flip Turn- Freestyle 75% of time
Flip Turn- Backstroke 50% of time
Breaststroke Underwater Pull-Out- 50% of time
Butterfly Start- 50% of time
Open Turns- Breaststroke and Butterfly
Uses pace clock to track rest during workout
Uses pace clock to track simple paces (x:00, x45, x:30, x:15 intervals)