SILVER LEVEL

The purpose of Silver is to learn more advanced skills needed to work on a swim team independently, increase distances in Freestyle and Backstroke, and refine Breaststroke and Butterfly.

Prerequisite: Successful completion of BDSS Bronze Level or email us for a Bronze evaluation.

  • Freestyle- 300yds

  • Backstroke-150yds

  • Breaststroke- 50yds

  • Butterfly- 25yds

  • Flip Turn- Freestyle 75% of time

  • Flip Turn- Backstroke 50% of time

  • Breaststroke Underwater Pull-Out- 50% of time

  • Butterfly Start- 50% of time

  • Open Turns- Breaststroke and Butterfly

  • Dive/Start

  • Uses pace clock to track rest during workout

  • Uses pace clock to track simple paces (x:00, x45, x:30, x:15 intervals)

BLUE DOLPHIN SWIM SCHOOL | 7655 WEST 108TH AVE., UNIT 300, WESTMINSTER, CO 80021 | 303-254-6920 | EMAIL info@bluedolphinswimschool.com